The 8th international Yoga Day was celebrated with great enthusiasm by the students of St. Paul’s High School on 21 June 2022.
The theme for the 8th International Yoga Day was “Yoga for Humanity”.
The yoga sessions were conducted in two phases, first for the young enthusiasts of class 5,6 and 7 and later for over 100 budding NCC cadets for classes 8,9 and 10.
The event was conducted by Ms. Sudha Rani, an ardent yoga practitioner and instructor who mastered the basics of yoga for the wellness of mind, body and soul.
During the yoga session, Ms. Sudha quoted Sri. B.K. Iyengar who said” Yoga is the light which when lit will never dim. The better you practise, brighter you face”. Ms. Sudha also reiterated that yoga is not just a pose, it is a life style and that yoga is the single path to attain the objectives of physical, mental and spiritual well being.
The students showed great interest and followed the instructions given by Ms. Sudha Rani, while doing the various ‘Asanas’.
The NCC cadets dressed in their uniform practised actively in doing “Surya Namaskaras” and other “Aasanas”.