The 11th International Day of Yoga was celebrated with great enthusiasm, discipline, and eagerness on 21st June 2025 at St. Paul’s High School. The celebration aimed to promote physical and mental well-being through the ancient practice of yoga. This year’s theme, “Yoga for One Earth, One Health,” emphasized the holistic benefits of yoga for individuals and the planet alike.
To mark the occasion, Ms. Suma Vamsi, a renowned yoga teacher and certified yoga therapist, was invited to lead a special session. A group of 45 NCC students participated in the one-hour session held from 8:30 a.m. to 9:30 a.m. Under Ms. Vamsi’s guidance, the students actively and enthusiastically performed a series of asanas, breathing techniques, and relaxation exercises.
The session was both energizing and enlightening, highlighting the importance of incorporating yoga into daily life. The event was a resounding success and served as a reminder of the invaluable role yoga plays in fostering a healthy mind, body, and spirit.